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“...10 GUIDE TO THE WEST INDIES Meals. Expenses. also has its devotees. It is a good rule to avoid all stimulants before the midday meal, though an appetiser before dinner, which may take the form of a cocktail or a “ swizzle,” is recommended. The latter is made from gin, whisky, brandy, or vermuth, which is mixed in a jug with bitters, grated ice, and a modicum of sugar, and frothed up with a swizzle stick, the latter being the stem of a plant with radiating roots, apparently pro- vided by nature for this special purpose, which is made to revolve backwards and forwards be- tween the palms of the hands. In Barbados the great appetiser is a swizzle known as “ green bitters,” the basis of which is wormwood. “Coffee” is the first meal of the day in the West Indies. It connotes a cup of the beverage from which its name is taken, or of tea or other liquid refreshment, whatever be its nature, which is served with toast and butter at the early hour of 6 a.m. Breakfast is somewhat of a movable feast...”